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Try looking at the Ottolenghi website for vegetable foods that are more than tasty. He's known as the Green Gourmet here in the Uk and writes a column in the weekend Guardian which is widely read.
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Hi JB Well done so far, I don't know if it is an urban myth but most people say that muscle tissue weighs more than fat tissue; so it may be that you are turning blob into firm stuff. Do you have a deadline important event? If not then with regard to the amount of eating and hunger you are suffering I think you might find…
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It's not much fun when you find your parents are directly ignoring and even contradicting your efforts; it seems that you are in a no win situation with him so stop worrying about it. My trainer suggests that one day a week I allow myself more than on other days and that way if I overload on one day then I can get back to…
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Go on - ease up on yourself, my trainer says that I can have one day off a week if I am in a consistent range of 50-100 calories around my target intake of 1600; so I make sure that I keep it for a splurge at the w/e - that way day 2 I am getting back into it and don't feel guilty and misery eat - you should have seen last…
