MariaB1974

Here is one of my favorites: http://chefmommy-brandao.blogspot.com/2012/05/chocolate-banana-protein-smoothie.html There are more on my blog too, just type in "smoothie" in the search bar.

oops, yes....here it is: http://chefmommy-brandao.blogspot.com/

Try this method....works for me... http://chefmommy-brandao.blogspot.com/2012/01/better-brown-rice.html

They are Ziploc containers. I buy them at the grocery store or Target.

Thank you:) Making it pretty makes it more appealing to eat for me.

tuna packed in water (drained) white beans (drained) red onion (finely chopped) parsley (finely chopped) 1/2 tsp. paprika salt and pepper to taste olive oil fresh lemon juice Blend all ingrdeints together, refrigerate for about 30 min (or longer)....and serve.

I just got these from my grocery store...I believe they are Ziploc brand. Target also sells them.

Just updated the blog with the chocolate banana smoothie...enjoy!

Thanks :)

LOL....sure :)

I'm going to try and post it tonight!

I try to eat 6 meals a day (between 250-300cal each), so of these are actually a lot more! This isn't for everyone and I'm certainly not a nutritionist...just wanted to post to give other's some ideas.