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Good question, I tried to record 30min abs class last night and it seems to count for nothing. I’m glad I also climbed.
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Hi I lap swim about a mile twice to three times a week. I’m self taught, I don’t bother with flip turns and I’m pretty slow at 45 to 50 min for a mile. My husband joined a local branch of Masters Swimming club, which is something you may want to look into.
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Hi, new member. I have not breast fed in over 20 years but I have been rock climbing for 2+ and lost over 30lb about the time I took up climbing. I put on a few lb over Christmas with a son’s wedding on the other side of the country to put me out of my routine. I have found that muscle weighs more than fat and after a…
