cakeykate

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  • Like you, I was on MFP and had some success - I had lost 14 pounds and felt great. I've had a bunch of changes in my life (changed job, stopped working out) so totally fell off the weight loss wagon. Now I'm back, I'm super motivated, and could use some mutual support. :happy: Now I need to to figure out how to send a…
    in New....again Comment by cakeykate November 2013
  • Like you, I need to nosh or else I feel hungry and deprived - and end up eating more calories... I'm just getting back on MFP but here's what has worked well for me in past. Morning snack: Apple. I cut it into wedges; makes it seem like more of a treat to me. I love bananas but they have higher calorie count and I think a…
    in Healthy snacks Comment by cakeykate November 2013
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