nduch061

I've been there! I gained 35lbs 2 years ago on an injury leave from sport and I avoided the scale until I couldn't fit in any of my pants!! Tracking your food definitely helps, just the awareness alone will cause you to make better choices. Don't get discouraged! It takes time but eating healthy and regular exercise is the…

I normally try to pick snack times for the times of day I know I will be hungry, I don't do morning snacks because I know I will be fine until lunch, but I mean 3 o'clock is serious snack time and so is after dinner. My fav snacks are: - greek yogurt with some fresh strawberries - pistachio pudding :) (as an after dinner…