Bult816

If your boyfriend isn't an active person who goes to the gym, lifts weight and or does anything physically strenuous, then yeah, he should probably get beat by a 12 year old. That 12 year old probably has about 105 lbs of lean muscle while your boyfriend probably has 100. If he is embarrassed over it, and probably should…

erickirb makes a good point about the water and Glycogen. However, I've been low carb for the better part of 8 weeks now, only carbing up most Sunday's (and the occasional Friday night drinking). My point is simply that if you drop to around 1200 calories for a week, or two, you will likely lose weight in a hurry if you…

Hey man. I'll give you some advice based on personal experience and a few friends that have done similar things. First off, your diet looks pretty darn good. You look like you have things under control. You will probably lose that 8 lbs no problem in 10 weeks. I've had good luck doing things a bit different though. I did…

Frozen Fat Free Whipped Cream - Tastes a bit like ice cream but WAY less bad for you. Has a little sugar but not much. You can top it with a sugar free jam or something if you like. I personally just eat a few spoonfuls of the frozen fat free whipped cream and I'm good to go.