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If your boyfriend isn't an active person who goes to the gym, lifts weight and or does anything physically strenuous, then yeah, he should probably get beat by a 12 year old. That 12 year old probably has about 105 lbs of lean muscle while your boyfriend probably has 100. If he is embarrassed over it, and probably should…
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erickirb makes a good point about the water and Glycogen. However, I've been low carb for the better part of 8 weeks now, only carbing up most Sunday's (and the occasional Friday night drinking). My point is simply that if you drop to around 1200 calories for a week, or two, you will likely lose weight in a hurry if you…
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Hey man. I'll give you some advice based on personal experience and a few friends that have done similar things. First off, your diet looks pretty darn good. You look like you have things under control. You will probably lose that 8 lbs no problem in 10 weeks. I've had good luck doing things a bit different though. I did…
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Frozen Fat Free Whipped Cream - Tastes a bit like ice cream but WAY less bad for you. Has a little sugar but not much. You can top it with a sugar free jam or something if you like. I personally just eat a few spoonfuls of the frozen fat free whipped cream and I'm good to go.
