TheMrsCole Member

I have opted out of having a printer placed into my office. I also do not print multiple things at once. I will print one thing, walk to the printer then do it again. I normally have a little time to waste anyway and it keeps me up and moving at my desk job. I deal with truck drivers all day so I have also quit telling…

Although I have no issues with Herbalife, the plan sets you up to drink shakes instead of eating meals. I found myself missing actually chewing food. Since then I have learned that I can make meals that wind up being the same amount of calories but really fill me up. If you are wanting to do it because of the simplicity…

Do you have a smartphone? If so I personally suggest getting the apps C25K and Stronglifts 5X5. The C25K is training to run a 5K but I mainly use it because it gives me an exact plan to follow for cardio. Stonglifts is the same except with weights. They are both beginner programs but make it very simple when you have an…

Rocks the color purple!

Not a morning person

nipples lol

abercrombie

@fercar The Expendables (stone cold steve austin lol)

Eyes

Still at the same weight as before but finally eating per my TDEE - 20%. Feeling much better than before and seeing fantastic results as far as my body is concerned. I will take inches lost over weight loss any day!

Touche'

I have done kickboxing for about 4 months now and have noticed that I don't get winded as much and also I don't burn near the amount of calories I used to when I started. I also could not run for more than 25 seconds without being winded and now I am able to run 4 minutes without stopping. So about 4 months of only working…

Bump, so I can come back to this!

Soooo totally got in on this challenge AFTER my morning coffee. lol. I am doing great with everything else. I don't believe I will 100% give up my one daily coffee, which I keep under 30 calories anyway. However I will all other sources (my downfall is dr pepper).

Hello! My name is Holly, I am 25 and 5'7" So far I am down by 46 lbs but still looking to lose around 40 more. I am currently at 182.4 lbs. So my goal for this 6 weeks is to lose 12.5 lbs. Time to see the 160s on that scale for the first time in around 9 years!! Feel free to friend request me =) Always looking for people…

I have used having boobs as an excuse to not run....or jump...or move too quickly...my whole life. I (used) to eat more of my year old daughters snacks than she did. I would actually give them to her just so I could have some. I keep a tub of caramel in my fridge for when I just need a damn spoonful of caramel.

10

Starting a bit late! SW: 225 (November 2011) CW: 185.4 GW: 140 Weigh in Dates: 2/1 - 185.4 2/10 - 182.4 2/15 - 2/22 - 2/28 -

Mine was also a picture. In November 2011 I took a picture with my siblings whom I believe were both bigger than me (I am the baby) and once I saw the picture I was so ashamed. I was the largest of the group by far. I didn't realize I had a belly and I was wearing clothing that was not flattering at all. This is when I…

I tried herbalife. The shakes can be tasty. I know plenty of people who have been very successful using it. I found it cheaper to purchase from amazon than from a distributor. With that being said. Each container of powder was only enough for 30 shakes. Keep this in mind because I purchased what I thought would be two…

I followed the paleo guidelines for three months. However I was exercising and watching calories and I did not notice a difference between eating by the strict guidelines of paleo and eating my everyday normal foods. It was very limiting for me. I did find quite a few recipes that I still use today but I would rather have…

Hello! I am Holly/ I am 25, a mother, and I work full time as a Safety Specialist. In 2011 I saw a picture of myself that made me realize that I had gained WAYYYY too much weight! I was up to 225, only being 5'7" with an average build. In January of 2012 I lost 30 lbs, by March I found out I was pregnant and took time off…

I started JUDDDing yesterday. So far so good. I need to up my calorie intake for today so it will be what the website says. I am very excited to be on this new path. However I believe I may have to do something that is more of the pattern of 4:3 because I do kickboxing Tuesday, Thursday, and Saturdays where I burn 1000+…

All you need to lose weight is a calorie deficit. Remember that your weight can fluctuate up to about 5 lbs a day. This is just how our bodies are. I tried Herbalife and it wasn't for me, however I know people who have had amazing success with it. It does not matter what you are putting into your body. A calorie deficit is…

Kickboxing is my biggest calorie burner.

^^^ wishing I could "like" this post lol I listen to my body on whether to eat some back or not. If I burn more than 700 calories working out my body will need more fuel either that day or the next. Currently I am down 45 lbs, however I have not always been accurate on counting my calories. If you need to eat more your…

If you feel it is an addiciton then suppressing your appetite is not going to do any good. I would honestly suggest to try chewing bubble gum if one of the reasons you find yourself snacking is because you want to chew something.

First off I love this post. I was just like this when I started and yo-yo'd back and forth for a while. I still do sometimes, it is just how life is. Secondly, great job on accepting that you are ready to make some changes! That is the first step and being able to do it with a good attitude makes it go much better.…

Try making some of the recipes on skinnytaste.com! My husband loves them and doesn't even know it is good for him! lol

Being on this site you learn exactly what other items that diet pepsi is putting into your body. I was a Dr. Pepper'holic however realizing the negatives that it was putting in and how much I was wasting my numbers on them one day I just stopped. It was hard, but definitely possible. Just cut down by one diet pepsi a day.…