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2 lbs in 2 weeks - 48 to go. So about these plateaus...I seem to have a permanent one! Since Sept. 07 I've been at 1200 cal a day and working out every day (Curves, high impact aerobics, walking up to 15 km a day) and have lost only 5 lbs. I've been working out and dieting religiously for a year now and have managed only…
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I do Turbo Jam everyday and find it tough but good. I like the Ab Jam that comes with the set. I've lost inches and I saw somewhere that an hour of Turbo Jam can net you nearly 1,000 cal burned. I bought it at HMV in Canada and you can order it from Beachbody.com. The twisting motion with the punches has really helped my…
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I've just joined too and found out some interesting things from my very wise 17-yr old daughter - our personalities rebel at the word diet! Instead we go by a daily calorie goal (which this site is great for). Using this site you can develop a list of foods you like and that can fit in your daily goal plus work for your…
