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You sound like me! I am 53, I work out 5-6 days a week for about 90 minutes. I also use a Polar HRM and track my calories. I was stuck and couldn't lose anything but the same 2 pounds. Then I read www.fat2fitradio.com and increased my calories. I sounds like you aren't eating enough either...I know it seems counter…
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I always weigh it. I've even brought my scale and weighed it at the table! Enter your results and you'll know exactly how many calories.
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Outstanding!!! I couldn't be happier for your success!!
