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If you buy good coffee and grind it yourself you may actually find you don't need cream or sugar. I've grown to love local coffee, which I grind, and then use filtered water in a french press (SUPER easy and I can do it at work). No cream, no sugar. No additional calories. We get hooked on all the junk we put in our coffee…
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I like Vega - it's a vegan protein powder and it's wonderful. 1 scoop has 120 calories and 15 g of protein so you could do 2 scoops. I mix it with either ice water or a cup of flax milk. If you add half a frozen banana it makes it creamy. I also like adding a tablespoon of peanut butter and a half or full cup of…
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Body Glide will change your world. It is the best product ever. It looks like deodorant but it prevents blisters (I use it for running - on my toes/heels) and chafing (between legs, near sports bra line, waistbands, etc.). It's a miracle product.
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I have found that kelp noodles are better - better texture!
