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My highest is right now at 270, and part of the reason I am on here.
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Actually, muscles demand calories to function, thus raising your metabolism. therefore, gaining muscle will make your caloric demand higher, though muscle is dense (about 2:1 ratio to fat), and therefore any higher numbers seen on a scale will not be attributed to increased fat, but in fact a higher muscle mass, which is…
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Hey! first off, who's saying you don't look good? based on your pic, you look great! Second, the number on the scale means nothing. Go by how you look, if you work out, you will gain weight, but be healthier than some 120lbs girl. A higher BMI is not a bad thing, waist circumference makes more sense in cases with muscle.…
