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:bigsmile: 3/1 - 30 mins Arc Trainer; 30 mins Treadmill (3.5 mph, brisk pace) 3/2 - 65 mins Treadmill (random workout, level 6); sauna 30 mins 3/3 - 40 mins Treadmill (random workout, level 7); sauna 30 mins 3/4 - 40 mins Treadmill (3.5 mph, brisk pace) 3/5 - 45 mins Treadmill (random workout, level 8); sauna 30 mins 3/6 -…
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Oh yes I love a challenge. We are doing a "Biggest Loser Competition" at school (25 teachers). Started 9 Jan and last weigh-in is 30 Mar. The one with the biggest % of weight loss wins the pot. Myfitnesspal.com has been a blessing. Faithfully log in everyday and meals are healthier and more colorful. Going to the gym has…
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I'll be 53 next week...the kids told me about myfitnesspal.com and I started logging everything since Tue, 31 Jan. My realistic goal, 40 lbs. minimum and get healthy!
