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I was doing that last year..I need to get back on it, but when you hear so much about not eating enough and then eating to much..its just to much lol. I will get back focused
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I am 5'7
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I am trying thank you. I do eat a lot of fruit but I do eat probably more carbs than needed. They are healthy carbs but probably to many.
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Yes thyroid is a major issue for some people, haven't had mine checked for some time now. But I will pay more attention to my food and tdee. Thanks.
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thank you my tdee with less 20% is about 1600 calories. I will start that and not eat what I burn. I may not even log my exercise and see if this helps.
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TDEE??? I will look that up. Thank you.
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I do eat about 1600-1700 a day sometimes less but I don't eat 150g of protein a day but I do eat protein in every meal. Thanks
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I have had that checked and they say a little slow but nothing major
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I agree I just have to get this food intake in check! I will no longer eat back my burned calories and see what this does. thanks
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I log everything I eat and drink! I will probably start to no eat back my calories burned during exercise. I will be hard but I have to do it
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I was at 192 and my first goal was 180. I did not reach it I am now at 202 sometimes 205. I have changed my workout a bit with more cardio but Im sure its the food intake. Its so frustrating for some people that cant have a piece of cake now and then. If I do it feels like I gain 5 pounds.
