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34G here, and another shout for the Shock Absorber BB4490. I've owned five of these in a variety of different colours and sizes. They last forever and the support is brilliant. Comfortable too. http://www.amazon.co.uk/Shock-Absorber-B4490-Womens-Sports/dp/B000XKJZZ8
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Creamy Wholewheat Pasta with Salmon, Spinach & Sun-dried Tomatoes http://www.bbcgoodfood.com/recipes/5541/hotsmoked-salmon-with-creamy-pasta-and-pine-nuts but with many tweaks! 350g wholewheat pasta 100ml white wine 200g pot of 0% Greek Yogurt 2 tbsp grated parmesan 185g hot-smoked salmon, skin removed and flaked into…
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And finally, this is my current favourite dinner quinoa recipe. It is from Goopy, but don't let that turn you off - it's delicious. I have never seen a kabocha squash in my life so I used a butternut and it worked just fine. A really tasty meal! http://www.goop.com/recipes/detox/quinoa-stuffed-kabocha
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Me too, me too! I make a big batch as it keeps really well (the rules of rice do not apply!) and portions can be re-heated later in the week. Banana Nut Breakfast Quinoa (serves 4-6) 1 cup quinoa 2 cups almond milk (regular milks works too) 1 cup protein shake (or a 3rd cup of milk if you prefer) 1 cup of water 2 bananas,…
