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I was eating a boiled egg on toast with jelly for breakfast but needed to hip my protein to get me through to lunch. Now i have a boiled egg on toast with peanut butter and strawberry jelly. Yum.
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Fill up on vegetables before you eat the comfort food. You will be full on the good stuff, but still have just enough of the bad stuff to make you feel better about life. I am one that tends to eat my feelings as well. You can add me if you want.
