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Great job everyone! I like the idea of a challenge so when I saw the "ab challenge" post I googled it.. I just started the AB & SQUAT challenges today from this site... http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/ add me if you want to start today or tomorrow! also got my cardio in and some yoga.. eating…
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Week One (starts today 11/18/13) 5'6" cw - 134.9 gw - under 120 My 'plan' for this week is to; do at least 60 minutes of cardio for 6 days stay around 1200 calories/day yesterday was my last 'cheat day' drink at least 2L of water/day
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Very occasionally during the day (on a weekend) I will take a short nap on the couch, maybe 30-45 minutes. When I get up from the nap I always have a similar shaky/hungry feeling. I have no blood sugar/diabetes issues at all - it just happens..it happens regardless of whether I've just eaten a meal or it's been several…
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I want chickens desperately :) fresh eggs .. can't beat em!
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Totally understand about living in the country.. we have a small strip mall (dollar store, eye exam place, gym and pharmacy) and gas station nearby but no sidewalks. Closest anything is 5-6 miles. I grew up in a big city and really miss walking to the grocery store or even to café or coffee shop.
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120 I think will be good (but I'm not going to know for sure until I get closer) .. 15 to go!
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All depends on where the calories come from .. if it's from Brussels Sprouts you can eat over 31 cups of them for less than 1200 calories... not that anyone would.. but just something to keep in mind. Not many people could eat 31 cups of ANYTHING in a day.. if the calories are coming from lean proteins, fruits, and…
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I don't go to the gym (even though there is one in walking distance from my house).. I don't go because of several reasons but here are a few of them: -It costs a bunch of money -I don't like to go out in public in sweats -I don't like to go out before my morning shower -I don't like to go out when it's too cold -I don't…
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I'm in! :) Realistically, I just hope to not gain a bunch over the next 5 weeks. Losing a few would be a total bonus!