oucory

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  • It has done wonders for me. I am rarely hungry and eat the same amount of calories, but spread out over 5-7 meals..
    in Eating more often Comment by oucory February 2012
  • It means eating healthy foods. Not 2000 calories of Pizza, Candy, Ribeyes and hotdogs. Instead eat 2000 calories of "clean food" such as whole oats, skinless chicken breast, lean sirloin steak, lean ground beef, brown rice instead of white, egg whites etc.. Hope that helps
    in what is eating clean???/ Comment by oucory February 2012
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