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Never Give up.... keep trying. One very small piece of advice. Start with focusing on one or two things instead of five or six. For example, try focusing this week on eating whole grains and 30 min. or more of exercise per day. That way at the end of the week you will feel you've accomplished something and can begin…
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Yeah to Dogs!! Love my dog but she is recovering from a torn ACL (chasing the squirrels out of the yard). Vet said she is ready to start short walks once a day and slowly move up. We live on a lake so our summer walks are important and fun. I hope she is all ready for our daily 3 mile walks once summer hits!
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Check out Roasted Banana Pudding on the Cooking Light website. It is fabulous!
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One step, on minute at a time. You a worth it, you can do it, just take it a step at a time. Try changing just one thing for the next couple of days. Maybe..... walk 30 min each day or cut out soda (if you drink it). Do one little thing that can help you feel successful.
