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Weight is a factor but not what makes or breaks the point of showing off abs. 1) Abs are created in the gym. You have to do a lot of abs exercises. I'm talking like 200-300 reps (about 4 sets of 25 reps of 2 or 3 abs exercises). Some of my favorite are captain's chair, reverse crunch, leg lifts, ball crunches, etc. 2) Abs…
