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I also moved to Level 2 after 3 workouts because I had done Tabata at the gym a few times and felt like I needed more. I love Level 2, I feel like it is a great cardio and strength workout. I have 3 days left of Level 2 before I move to Level 3, and my goal is to be able to do the full 3rd circuit.....the v flys kill me.
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I also do the stretches longer, it isn't nearly long enough of a cool down. I am definitely more flexible than I was 8 days ago.
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I have bursitis in my left knee (same thing as you) that became inflamed a few years ago when I tried doing C25K. I've always struggled with knees since being a high school volleyball player, but really what hurts them is having weak muscles to keep the knees in place. In other words, I need to exercise. Finding the right…
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I just joined myfitnesspal and I also started the 30 Day Shred on Monday.....I actually did a few days of Level 1 last week and then started Level 2 this week and decided to do the 30 Day Challenge. I looked for the group, but didn't see it.... Going down to do Day 3 of Level 2! I'm planning to do 10 days of Level 2, 10…
