fitboricua Member

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  • Think about your long term goal and deine short term goal that will get you there. SO instead of thinking: "I need to loose 40 pounbds" think about the little changes you will make this week that will get you there. Also look for people that are in the same journey as you are. I am part of the Beachbody community...I'm…
    in How do you stay motivated? Comment by fitboricua May 2011
  • Hello! It probably is! If you are working harder and building muscles your probably burning more calories. You can try a supplement like Shakeology (meal replacement shake and can be use as a snack) great for weight loss and energy. Coach Cynthia
    in Low on Energy Comment by fitboricua September 2010
  • Im definately and Insane chick! This is my last week of Insanity and I have a LOVE / HATE Relationship with it. Sometime I love it sometimes I don't and I'm glad is almost over. Six more days of Insanity and Im moving to P90X. As a Insanity Grad I can tell you this: 1. Weight will come off during the second Month. 2. Take…
    in INSANE chicks!!! Comment by fitboricua September 2010
  • Welcome...first step is done. Now keep it coming and take little steps that way you can make life changes and see great results. Im here if you need support and motivation. Cynthia
    in NEW....HELP PLAN MY DAY Comment by fitboricua August 2010
  • Danielle: P90X might be expensive but is 100% effective and comes with a 30 day guarantee. I dont recomend buying it from EBAY most of the time they are selling copies. I do recommend buying it through a Beacbody Coach (me for example) and if you can afford it there are other alternatives I can recomend like P90 whihc is a…
    in The curse of the belly. Ahh! Comment by fitboricua August 2010
  • Try to make smarter choices. Instead og nuggets choose a salad with chicken. Stay away from processed food. Eat more veggies and salad and lean porteins (chicken, fish, tuna) As for water...I get tired of it so I squeeze a lemon. Hope it helps PS: I follow the michi Ladder to help make smarter choices.
    in Need a little guidance Comment by fitboricua August 2010
  • hello! Im new here. I've being working out for a while and lost 15 lbs but went on a cruise and gained a couple back.So Last month I satrted Insnaity workout program and stcik to it until today. I havent loose weight so I decide to track the calories intake because i know there is the key to my success. Been doing for a…
    in introducing myself Comment by fitboricua August 2010
  • Have you try Beachbody porgrams??? How about resistance workouts? You need muscle to burn more calories. Also you need to check what you are eating.. I have read that the only way to get rid of fat over your abs beside doing lots of cardio is clena eating.
    in The curse of the belly. Ahh! Comment by fitboricua August 2010
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