fitboricua Member

I am back!! Didn't workout for 21 days but was following a very special nutrition plan that help me loose 10 pounds and today I am back to my workouts.

ME! HOla!!

Hola!! Soy de Toa Baja aunque ahora vivo en FLorida. Bienvenida

I am doing good!!! WOrkouts and good nutrition and next I will go 100% clean eating with a detox nutrition plan.

Workout is in the books. LesMillsCombat Combat 45 and Shakeology afterwards to recover.

Wow! It's so great to see everybody is getting their workouts in everyday. Keep pushing!!! Aquarabbit: I workout with my husband too. At first he didn't want to do my workouts, he said he didn't like to follow a DVD but with time and patience he stepped in. Now he likes working out to LesMillsCombat and we enjoy kicking…

Hello My name is Cynthia. I really enjoyed reading your introductions and I agree with most of the reason you have to workout at home> I don't like gyms and is really complicated getting to them (traffic, time) so I better stay at home and workout. Also I like to workout at home cause I don't have to worry about people…

Hey lisatrish!!! For now I am just walking but today I will kick it a notch with LesMills Combat!

Hey everybody!!! Keep up the good work!! I did 50 minutes of walking and today we kick it up a notch.

I totally understand, I lost almost 40 pounds and at some point I just lost motivation and ended up gaining most of the weight back. Don't beat up yourself over it!! Everybody has fallen of the wagon, the important thing is to get back to it. If you are afraid to weight yourself because you think that will make you loose…

I guess you need to see your Dr to check that everything is ok with your health. Normally you shouldn't keep loosing weight if your eating enough calories to maintain your weight. I am not expert this is just what I would do. Hope everything is ok!!!

Hey! Everybody! I am all in for motivation and help other be accountable. I need some a countability too. I fell off the excercise wagon like a month ago so its time to get back on it. I have 20 pounds to go

Mi meta es llegar a 125 lbs y tonificar mis abdominales. Tambien quiero aprender a cocinar comidas saludables asi cuando llegue a mi meta podre mantenerme. Ademas quiero motivar y apoyar a ptros a lograr sua metas

Elat tiene razon tu español es perfecto.

HI My name is Cynthia. I am 36, married for 10+, one 8 year old boy and a Project Manager. Love to excercise been doing it since a teenager but sometime during college I just stop and began gaining weight. although I never weighted more that 145, for me that was more tan enough to put a stop to it. SO in 2009 I started…

Saludos a todos! COmo vamos por aqui.

Agree with everyone else although I prefer to excercise at home.

Welcome!

Saludos!!! Soy nacida y criada en Puerto Rico asi que como diria aqui Boricua de pura cepa. Me uno a este foro para conocer a otros que como yo quieren una vida mas saludable y que por ser latinos gozamos de unas comidas deliciosas pero altas en calorias asi que entendemos mejor lo que pasan otros latinos. Un poco de…

REal funny! Never thought of that. I guess I focus on them been lifted by my pecs muscle tone that the getting smaller. But really never thougt about it so I guess I havent seen any change.

Thats depends on how muchyou need to loose and is different for everybody. Depends on nutrition and excercise but I've read that 2 pound a week is the helathiest way althugh like I said it depends. Hope this helps.:smile:

bosanka: I want to be a Certified Trainer tooo. And yeah you need to walk the walk if you are going to talk the talk. I do my workouts at home (not a gym person and for me is easier that way) mostly Beachbody programs which I swear by since it helped me loose and tone all my body. I believe in excercise and good nutrition…

Can I Join in???? SW: 134

Hey everybody! Can I join the challenge???? I will love the support. Also I will like to know what's everybody doing excercise wise? following any program? wlaking , running, etc...

Have you tried P90X????

Hi! I use Shakeology Chocolate Meal replacement Shake with strawberries, banana, peanut butter, almond butter, almond milk (not all at the same time) but I have some good recipes that I can shre via email if you like.

Sugar and chocolate...EVIL!!!!! Keep up the good work. Little changes get you to bigger achievements.

Hello MAcy! Welcome....I diid Insanity a while a ago and I can tell you is intense but it is worth it. Keep it up and if you need any advice let me know. Did you join the Beachbody Community? If not you shoould and if you want you can have me as your Coach.

This is what I do. I excercise first thing in the morning because if I dont I wont get it done after work. Also I workout at home using Beachbody programs (P90, P90X, Turbo Jam, Insnaity, etc). I dont go to a gym beacuse I don't have the time...but I managed to loose 20 pounds at home with the programs I mentioned. Working…

Are eating enough? Are you eating the right foods to fuel your body? Are you getting enough sleep? If you are not loosing weight probably you hit a plateau so you need to shock your body but in a good way. Examine what are you eating and try to clean your diet probably you are not eating clean enough. If you need more help…