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Excerises / Routines.. any good sites/suggestions?

muird418
muird418 Posts: 6
edited September 2024 in Health and Weight Loss
Does anyone have a general website they use to find good exercise routines for men?

I used to have a trainer but I recently moved and the gyms aren't so great around me anymore nor are the trainers... i'm a bit unfocussed when I get in the gym and unsure of what exercises that compliment eachother..

Replies

  • fitboricua
    fitboricua Posts: 40 Member
    Have you tried P90X????
  • usmcmp
    usmcmp Posts: 21,219 Member
    Bodybuilding.com it's free and has lots of workout plans.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Look into any of the following: Body for Life, Stronglifts 5x5, Jim Wendler's 5-3-1.
  • olag00
    olag00 Posts: 222
    I would definitely look into P90X!
  • vodkaswigger
    vodkaswigger Posts: 467
    Try exercisetv.tv and put free workouts in the search bar, theres loads to choose from xx
  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
    depends what you like. :) there is something for everyone out there.
  • bwdower
    bwdower Posts: 6 Member
    I get all my lifting workouts for here. http://www.muscleandstrength.com/ I also run and do spin classes

    I've done P90X it was good but I rather go to the gym
  • MuchMovement
    MuchMovement Posts: 100
    I use bodyrock.tv .... The narrator is a woman but it's for either sex. Shes a real cutie too.
  • muird418
    muird418 Posts: 6
    I'm currently trying p90..

    Not really sure that I like it.. I'd rather be in the gym using free weights.

    I enjoy spinning

    I do moderate elliptical.. just keeping my heart rate up 170ish

    I'm pretty lost when it comes to sticking to specific exercises with weights though.
  • yoshikosc
    yoshikosc Posts: 5 Member
    p90X! It's tough but certainly do-able if you're committed.

    Plus you feel like a million bucks everytime you finish a work out.

    What's specilly good about it is that it's a full body workout. I can't imagine having to plan my own routines. Tony always explains modified versions for beginners and for people who have bands instead of a pullup bar.

    Definitely worth a try
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