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I appreciate the advice...although I don't follow. Sorry. I'm new to the game! 30% and 58% of what? Also what do you mean by 40/40/30 split? Again, sorry. newbie...
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I'll work on upping Protein. I've already increased my calorie intake by about 600, so I feel like I'm eating all the time. Maybe I can sneak a shake in the morning and find another snack to get me to 180-185...or just eat more tuna. I'll check out the magazine, thanks for the recommendation. Yeah, Protein shakes and bars…
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I started working out a few weeks ago. I'm totally weak. I'm 28, 6'0", and 170 lbs. I'm working on becoming more toned with some sort of definition to my body. I work with weights 3-4 times a week, rotating upper body, lower body, and core. I've done some reading, but was curious if someone could tell me if this food…
