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Hey I'm around the same weight as you and I have the same goals! we should be friends :) I also store weight in my lower half mostly in my stomach area. I did the 30 day shred a few years ago when i was at my heaviest 170lbs it really helped me lose weight its a good place to start :) I would like to try it again and lose…
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I'm from Montreal! well I just moved here from Halifax
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You should check out this topic: Ways to avoid plateaus http://www.myfitnesspal.com/topics/show/390579-ways-to-avoid-break-plateaus hope this helps :smile:
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Great info.
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Name: Jay Age: 20 Starting: 170 Current: 154 Goal: 130 Height: 5' 3'' Needs some friends on here :smile:
