AdrianaNiva Member

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  • I have a hiatal hernia and GERD that causes the same type of issues. You may want to go to your doctor for a diagnosis (although honestly most of the remedies are things you can do at home). One of the first things my doctor told me to do is actually less fiber, more water (but no drinking or eating anything too quickly),…
    in Acid reflux or something like that... Comment by AdrianaNiva December 2013
  • I'm not sure if you posted this because you felt you needed extra encouragement... I'm saying that because picture 2 clearly looks smaller and more toned. Regardless, if you want to keep track measuring is your best bet! Not just your stomach either, measure everything. One day you may have eaten more sodium and retained…
    in feeling hopless Comment by AdrianaNiva December 2013
  • You look incredible! And happy!
    in 7 months & 121 pounds lost (with pics)! Comment by AdrianaNiva December 2013
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