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I joined!
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Starting weight (July 16): 138.2 1st week weight 137.2 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: 1
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Goal: 3500 Mon: Rest Tues: 501 (running/elliptical with HRM) Left to Go : 2999
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Starting weight (July 16): 138.2 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:
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Weekly Goal: 3500 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go:
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Weekly Goal: 4000 Mon: 654 (step and sculpt class - HRM) Tues: 601 (spinning class and elliptical- HRM) Wed: 873 (step and sculpt classes - HRM) Thur: 280(running -HRM) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2,408 Left to…
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Weekly Goal: 4000 Mon: 654 (step and sculpt class - HRM) Tues: 601 (spinning class and elliptical- HRM) Wed: 873 (step and sculpt classes - HRM) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Can we still join? If so , count me in!
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Age: 29 Height: 5'3" SW: 160 CW: 139 GW: 120
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Weekly Goal: 4000 Mon: 654 (step and sculpt class - HRM) Tues: 601 (spinning class and elliptical- HRM) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Weekly Goal: 4000 Mon: 654 (step and sculpt class - HRM) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Yay! Count me in! Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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You can do it! My husband lost about 40lbs so he can join the Navy! It was great motivation for him to lose the weight! That was five years ago and we love being a military family! I wish you all the best!
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Frappes! I live in WA and there are coffee huts everywhere you turn! I limit myself to one a week! Thank goodness we are moving to Cali in August! haha
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"No one has ever drowned in sweat"
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Congrats! Thanks for the tips!
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I always liked the quote.. " No one has ever drowned in sweat." - Lou Holtz
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Count me in!