amminarose Member

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  • You look amazing!
    in 80 pounds lost pic! Comment by amminarose July 2012
  • I say if you're not feeling the cardio now, you're not going to feel it later. So take baby steps. If it's hard to do push ups, then strength training is definitely a necessity. Build your strength and tone while burning those calories.
    in Should I just focus on cardio? Comment by amminarose June 2012
  • I am in, starting at 258.8
    in 10lbs in 6 weeks challenge. 8th July 2012 Comment by amminarose May 2012
  • I think that it's important to understand why you're exercising (lose weight, build strength, etc.) That's what motivates me. But if you find it very difficult to exercise, I would suggest doing something active that you enjoy doing. Like a sport, dancing, walking the dog, or kick boxing. Hope that this helped!
    in 10lbs in 6 weeks challenge. 8th July 2012 Comment by amminarose May 2012
  • I use to binge a lot, but earlier today I was counting the calories of all of the food that I use to eat in one day. These are an estimate of the calories: Breakfast: Mc Donald's Big Breakfast=1,000+ Calories Lunch: Subway 6" sub w/ Italian Herbs Cheese Bread, Bag of Sun Chips, Peanut Butter Cookie, 16 oz. 7 Up= 1030…
    in What was your WORST binge ever? Comment by amminarose May 2012
  • I have been making Youtube videos for a minute, but just started a new channel on weightloss at youtube.com/msrosieweightloss. It is a great tool to utilize because you can document your progress and have people to motivate you just like on MFP. I will check your channel out.
    in Any Youtubers ? Comment by amminarose May 2012
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