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Congrats on your success. I just started keto this week with IF (16:8) everyday. I’m loving it so far. I was doing low carb before, but wanted to reduce my sugar cravings before getting into Keto. Right now I’m just losing water weight, but the scale is going down everyday. I’m finding that the combination of the two have…
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my goal is 120... which I have been trying to lose for way to long.
