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I have it too but right now i am work got a night shift job and I always eat at the wrong times. smh.
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I did it as a drastic cleanse bc of dx of irritible bowel syndrome and i was having a lot of nausea diharrhea and constipation. Stress made it worse and the medications agrrivated it. So I got so sick I was desperate. So I stopped the meds and prayed did a cleanse for the first week and when I got back into my regular diet…
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I started out at exactly 222.5 at the begin of the yr and im currently at 213 my goal is 165.
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I did a liquid fast and detox. I used GNC Maximum Greens Super Green Formula Complete and Maximum Fruits Complete Powder with juice to sub for my meals for one week. Then I slowly added raw fruits and veggies the next week and the next week i went to cooked veggies n fruits then the next week i gradually added lean meat…
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AWESOME!
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Trying to do better this is hard. I am bloated and have reflux. i am trying to do a natural weight loss pill too. Sick of this. Over 200 lbs is the biggest I have ever been and I am struggling ! I have logged in this week but last time was 3 weeks ago. When I weighed in Jan i was 222.5 now I am 213. I need someone to help…