lyninit2winit Member

Hi all I am Lynette. www.fitbit.com/user/38JP9M

i lost 7

May-June 5 lb lost and 16 inches

i lose so slow!!! but I am game

BMR: 1534 TDEE - 2114 TDEG: 1797 So I just did my net averages and I ate 1623. (OVER BMR) My goal was 1800 cal per day until I changed my regimne exercise less eat lessand taking a new supplement. So my goal is 1600-1800 cal per day which I started 4/18/13. Now my net average is 1419 cal per day. I am never hungry hardly…

chicken breast

:)))

My thoughts right now: NEVER EVER GIVE UP AND NEVER GIVE IN ... Success is not the same in everyone's novel. Success is how you define it... you must see yourself as successful and then others will see it too. Keep PUSHING! You are trying you have not quit and you will get there!!! Big HuGZZ! and hint we beat ourselves up…

Weight goal is a joke I want to weigh less and look good. Number does not matter want to be healthy and fit and wear a size 9. CW 202

I am on visalus also. Feel free to Add me!

totally

Always over. I try to eat stay within 500 cals of my 15% cut of my TDEE. I use custom settings to try to find what works for me.

Height: 5'4" Age/Gender: 43 F Highest weight- 225 lbs Current Weight- 202 lbs Current body fat - 34.5 Lowest weight- 140 after my 1st child out of three (when I was 18 yrs old) Goal weight- 165lbs

don't get mad stick with it it takes time.

try to cut back a lot on sweets salt and carbs if you do breads try 100% whole wheat if you can tolerate. Eat fruits and carbs when most active to help burn it off. You may have IBS bc bloat is a factor with that but exercise helps and water water water. Eat breakfast and small meals consistently will help. You have to…

Im in at 5 4 1/2 43yrs old, 201 lbs. I want to be 190 by the end of April. want to lose 40 lbs total.

RIGHT!!!

down to 201 whoooo hooo

down to 201 whoooo hooo

YOU are doing great. really awesome. Keep pushing :)

Also I believe I have lost since i stopped taking them. I think they were bloating and constipating me aggrivating my IBS. ... I am doing Visalus shakes now but eating healthy with any supplement please use wisdom and watch your body signals.

Update - with diet and exercise working out like 4-5 days per week ... the verdict is: They do not work. I stopped taking them.

Just look at it like this two pounds will be easy to get rid may even be water weight so imagine if it we 20 instead of two and believe in yourself. You def can do this ... that last week is in the past and dont let it hurt but let it be a reminder of what you don't want. Again I say you can do it. Keep moving and when we…

Congrats you LOOK SOOOO AWESOME!!! I wanna be just like you@@@!!!!

Hi I am Lyn short for Lynette. Im 42 weigh 205 size 16. Lost from 222 but it is astruggle. Trying to stick to a regime is hard but this site is so encouraging. I log in daily. Feel free to add me.

I did not see any effect or help with L Carnitine so after 2 months I stopped taking it.

Im single but it is ok I will be at work ... I usually buy my kids gifts. Bought my daughter hers already this past weekend. She is 17 and said Mom I gonna be your valentine bc 2morro is Valentines Day.

My Late Night Dessert ::: OFF the Hook! 4 oz light Silk Soy milk 1/2 cup Nonfat Yogurt 1 scoop Amplified Wheybolic Extreme 60 Protein Powder Cookies and Cream Flavor 1 tbsp honey 2tbsp sugar free fat free white choc jello mix 1 tbsp Peanut butter 2 ice cubes Just needed a few cals to add ... Lord tastes like a Candy Bar!

k my coworker told me about Dr Oz recommending raspberry ketones so I tried it. Order my first bottle from Viamin World It was L-Carnitine Plus Raspberry Ketones. Then I ordered from Puritan Pride their brand of raspberry Ketones and their brand of L Cartinine 500 mg. I never did the Green Coffee Bean Extract. A friend of…

Well I upped to 2000 cal per day Yesterday Totals 2,095 Your Daily Goal 2,564 Remaining 469 Calories Mon Totals 2,249 Your Daily Goal 3,176 Remaining 927 Calories was eating 1200 before Sun Totals 1,050 Your Daily Goal 2,036 Remaining 986 Calories Does this seem right?