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if you have really long work outs you may need a gatorade and or snack to get through then eat after within an hr a good meal with protein it is vital for recovery.
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Love it great progress!!!!!!
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click of the cursor n mouse
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i am a little confused with BMR and TDEE. I have started exercising much more. Talked with a trainer Friday. And she believes that I am not eating enough. I think she is right bc I am not really losing weight like that. I was eating 1200 cal per day. went back in changed it then goal was 1310 but as I figured my BMR is…
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I use GNC Amplified Wheybolic Protein Powder - goes a long way i use one scoop instead of three. Lifters that want to build muscle use three scoops. It goes a long way and i use almond and coconut milk blend 60 cal per cup or nonfat yogurt as a base.
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I have never taken Oxylite. But I heard they are very good from one the salesman in GNC and it is part of his regimn and he looks great with his diet program and getting his muscles in shape. But when I looked into they were too much an I was not willing to spend that much on a diet pill at that time.
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Hi I have taken diet pills and they can help with weight loss but you can not totally depend on them. If you watch your intake and exercise with them they will help. Some types work others dont. It depends on the indivivual. Health issues etc. Some ppl can not take them. OTC can be scary especially if you the person does…
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Moved my max up to 1400 hope it does not hurt my results
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realistically size 9-10 but an 8 would be super great bc I am 5"4, 210 lbs in 14-16 and feeling like i am miss piggy !
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Name Lyninit2winit / real name Lynette: Goal weight on March: 31st = 200 lbs. Thursday 3/01: 211.5 Monday 3/05: 210 Monday 3/12: Monday 3/19: Monday 3/26: Friday 3/31:
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Name Lyninit2winit / real name Lynette: Goal weight on March: 31st = 200 lbs. Thursday 3/01: 211.5 Monday 3/05: Monday 3/12: Monday 3/19: Monday 3/26: Friday 3/31:
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i did crunches and jumping jacks feeling bad my cycle is on but i am gonna attemp the planks and pushups :)
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Name Lyninit2winit / real name Lynette: Goal weight on March: 31st = 200 lbs. 3/01: 211.5 3/05: 3/12: 3/19: 3/26: 3/31:
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9/10
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I just started a drastic change and drinking abt 1 gallon of water a day. it is bc im taking a supplemnt and have to do the water for it to work right. but i can tell a major diffrernce more energy feel better and i do pee A LOT but it good to keep the bad stuff in it cleansing. the first few days i thought i would puke bc…
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lookin great !
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Thats Good advice heidi
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Hi I work Nites from 10-630am Sun - Thur nites. Eating appropriately has become a task. I sit at a desk all night long ... Blah
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Way to Evelyn. God Bless and yes you can do it!
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I think it is ok and it works well if done for a reason. My reason was that I had a severe motorcycle accident in 2003 and was on so much medications related to the incident. So in 2008 I did a cleanse. But my mother is radical she believes that anytime you a sick a laxative or enema will make you better. i told her i had…
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my face
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Hi I am Lyn 41 and heavier than I have ever been ... I have a hx of yoyo dieting and I sick of the wgt. Trying to make some healthier choices. My mom told me abt the site. I Love this site. Need some friends for motivation. Please add me.
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Hi I am Lyn 41 and heavier than I have ever been ... I have a hx of yoyo dieting and I sick of the wgt. Trying to make some healthier choices. My mom told me abt the site. I Love this site. Need some friends for motivation. Please add me.
