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I'm on a diet of 1,200 cals per day and do an hour of cardio a day plus weight training. I hardly ever eat all the cals I'm allowed a day (after the exercise has been added in). I've been exercising for about 3 weeks and the diet thing for about a week. I've lost 5 pounds, is that losing at a good rate or should more be…
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Im new to mfp. Been here almost a week!! :smile:
