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5'4 187lbs My pants are a size 14 (US) and they are starting to fall off me. Depending on the shirt I can fit into a medium or small.
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Height: 5'4 Starting weight: 234 Current weight: 196 Goal Weight: 135 Age: 20 How many calories you eat a day? 1500-1800
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I am 5'4 and my highest weight was 234. I stepped on the scale today and now am 202.
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Height: 5'4 SW: 217 CW: 211 GW: 125
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I weigh myself once a month.