caperapp

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  • WOOT WOOT!!!!!! Good for you . Keep up the hard work.
    in Can I get a WOOT WOOT? Comment by caperapp September 2010
  • It sounds like you have a healthy heart if it recovers in less than 2 minutes, that is good. It is alright to get up there but don't stay there too long, you will start to have a anaerobic workout which means that your body will start burning your muscles instead of your carb stores. If most of your workout you stay in the…
    in Max HR question... Comment by caperapp September 2010
  • I agree nuts are great. So are beans. I have a friend who is a Vegan and he eats beans and legumes (those are green or white beans) of every variety every day for his protein content. The trainer that I have says that high protein is the way to go when trying to loose weight. It gives your muscles something to build with…
    in Exercise Calories Comment by caperapp September 2010
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