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I was also addicted to sweetness/sugar (my poison of choice was coca cola) and like so many others who have responded I weaned myself from it and was successful. Before that I had tried going "cold turkey" but caved in after a few days and went right back to drinking the same amount of sweet drinks. It really is like an…
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I have a recipe for oatmeal with blueberries, cinnamon and honey and a recipe for homemade muesli with grains, raisins, brown sugar and nuts. Per serving they are almost identical in nutritional data. Muesli has a tiny bit more fat than the oatmeal due to the nuts. So eat the one you prefer, nutritionally they're…
