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I'm an active duty military member and I run a lot. The pain that I got from running was due to bad equipment and poor running form. If you run properly you'll be OK. But food for thought. I swim approximately 90 a day for 5 to 6 days a week, I run 3 days a week and I strength train 3 days a week. I take in about 4000 cal…
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Don't worry about the MFP sugar. If you are worried about sugar you need to take your blood sugar. Premium blood sugar for burning fat is between 80-100. If you are low you probably need to eat... But the fun starts when your over 100. This causes your body to dump insulin into your body in order to avoid a diabetic coma.…
