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Me - 5 LNS - 3
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me - 3 LNS - 2 back on wagon today 4 me
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Mary... I saw that....you overachiever you....ha! Canookie & Lenora...suffered from waking up still tired, lack of energy & depression for years. Sleep test (done with @ home monitor) showed I stopped breathing 63, yes, 63x an hour! My tongue 100% blocked my airway. Thing is I'd wake up in morning exactly same way I went…
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Before:
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Lenora-- Omg! A storm just like that hit me last June....I'd been without power for up to 2 weeks (Richmond VA!) due to 2 hurricanes over the years, even house damage, but last June straight line storms did me in. Lost my trees, hence, fully shaded back yard, end up looking like a vacant abandoned lot. Insurance didn't…
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CBS Morning show is drawing me in & away from Today. Rita Moreno @ age 85, looking 20 years younger was on and will be starring tv series remake One Day At A Time. Inspiration to me to see one so youthful in looks & spirit. Also read recent article on Dana Delaney of China Beach fame--- looks fantastic also -- 30 years of…
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me-2 LNS-2
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Oh, Jake's brother Woody, visiting one day
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When your condo building doesn't allow pets on community carpets!!! DeDe with cabin fever-- that floor was clear. MissPriss is blind, & walks offleash behind me on our hiking trails. Lastly in cart is 15yo Jake, the black schnauzer. Thanks for asking Canookie!
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3G: my new condo life fantastic daugher wetland park walks nearby Canookie-- soon! I have a good pic.
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nope
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lesson learned (...again)...eat "all calories" you are aiming for.....or you'll make-up for it tomorrow! still "net" ok. Joined Lose 20 lbs by March as well as "no late nite snacking".... thinking might be good tools to keep on track.
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me-1 LNS -1
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Good Morning! This is a busy thread, how exciting. I scanned through and appreciate the support and look forward to getting to know many of you. Lenora- Oprah.... I get it. recipe is WW & adding my own...I did use it as a guide. The great thing with this soup for me, is my sugar cravings dissipate. I love the soup for a…
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Good ole Cabbage soup!!!!!
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Saw Oprah on CBS Morning show promoting WW and her new cookbook ....she says she lost 42 lbs in 2016. I decided then & there that MFP can help me do the same! I'm 62 yo and had quite a year in 2016 of 2 parent caretaking, selling home, complete renovation of my new urban style loft (it is beautiful, finally!), broken foot…
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That is quite the selfie!
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Congrats! Well done!
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MJegg---If you get fitbit, I suggest getting a "safety leash for pedometer" (under $1.00 on Amazon). That fitbit can drop off in the most unusual places! ...like toliet potential....(I wear mine on my waist.). I think you'll really like it! Kathyszoo: RE-Body Hunger Chews with Satiereal Saffron... on Amazon for the Dr Oz…
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one more thing....I got this from Dr Oz show if anyone is having problems with sugar carvings. I've been using 1 month and feel it works for me! -- For Appetite suppression---for low serotonin & emotional eating~> saffron extract w/ satiereal@ 88mg bid--$30 health food store; (googling satiereal, I got the orange chews…
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Hazel....Be sure and check out my post, writen right after yours. I too am a non ww fan.
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I'm in! Just saw this group! My profile, I won't repeat here. I will say that I also use "Fitbit" which syncs with MFP. One change it's done for me, is I actually "add back in" (where it deems appropriate) calories burned, so I can count more calories in to eat. It has been an EYEOPENER!!! My recorded Fitbit activity does…
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You look great! Congrats on your success!
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yes, a calorie is a calorie is a calorie. Good Luck!!
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Thanks for sharing!
