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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Sept 7 – 1 mile walk AM Sept 8 – 13.5 mile hike Sept 9 – 40.5 mile bike ride Sept 10 – 0.5 miles walk (rest day) Sept 11 – 20.1 mile bike,…
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Sept 7 – 1 mile walk AM Sept 8 – 13.5 mile hike Sept 9 – 40.5 mile bike ride Sept 10 – 0.5 miles walk (rest day) Sept 11 – 20.1 mile bike,…
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Sept 7 – 1 mile walk AM Sept 8 – 13.5 mile hike Sept 9 – 40.5 mile bike ride Sept 10 – 0.5 miles walk (rest day) Sept 11 – 20.1 mile bike,…
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Sept 7 – 1 mile walk AM Sept 8 – 13.5 mile hike Sept 9 – 40.5 mile bike ride Total: 120 miles To go: 80 miles
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Sept 7 – 1 mile walk AM Sept 8 – 13.5 mile hike Total: 79.5 miles To go: 135 miles
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Sept 7 - 1 mile walk AM Total: 66 miles To go: 134 miles
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM Sept 4 - 1 mile Walk AM , 3 mile Run PM Sept 5 – 1.25 miles walk AM, 3.5 miles run PM Sept 6 – 4 miles walk PM Total: 65 miles To go: 135 miles
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Sept 5 - 1.25 mile Walk AM Sept 5 - 3.5 mile Run PM Total: 61 miles To go: 139 miles
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Sept 4 - 1 mile Walk AM Sept 4 - 3 mile Run PM Total: 56.25 miles To go: 143.75 miles
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I've used this one on a couple of runs: "I don't stop when I'm tired, I stop when I'm done"
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 mile Run - 2.00 mile Walk Total: 52.25 miles To go: 147.75 miles
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Sept 2 - 47.5 miles bike ride Sept 3 - 2.75 Run To go: 149.75 miles
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I'd like to join. My goal mileage for September is 200 miles. Sept 2 - 47.5 miles bike ride To go: 157.5 miles
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I say go for it. As the saying goes, you can't finish unless you start. I'm thinking of doing a duathlon at the beginning of June.
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I had my dog Jake, of 15 years, put to sleep the day before I saw 'I am Legend'. To say I cried when Will Smith put his dog down would be an understatement.
