tamisarre Member

Starting weight 293, now 219.

You look great!! Amazing transformation, be very proud!!

You do not have to go to the buffets, my first visit to Vegas I never even saw one. I also am going back in a week and I plan to eat while I'm there, but I also plan to work out while I'm there too. There's the balance.

I'm 5'6", starting weight 293, I'm now 219. My goal is 170-180. Started June, 2012. No more blood pressure meds and not at risk for diabetes anymore! I work out 3 days a week doing interval circuit training burning between 400-500 calories a session. I do 3 minutes of cardio alternating between the Arc and the Elliptical,…

rhiannontom, I weighed 293 when I started last June. I'm at 219 now and want to loose another 25-30 lbs. STAY MOTIVATED, you'll be glad you did!

Thanks for the kind words and encouragement! jb1164 you will get there, keep up the momentum and the hard work. IT'S WORTH IT!

You should be, that is awesome! I remember how I felt after doing my first 5k, I felt like I had won the Olympics. Congrats to you!

Heelthatpain.com. Best thing I've found, inserts for your shoes. alleviated all of my pain and even when I wear shoes without them like flip flops I have no pain. They are not expensive either.

Started at 293, now down to 225. So exciting to say that!

Isn't that an AWESOME feeling? Great job!