amem07 Member

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  • Thanks! I am going to look into those! That book " New Rules of Lifting for Women" looks pretty good! I might have to pick it up!
    in Why Strength Training is better Comment by amem07 March 2012
  • Ok so this is good for me. I am a cardio only person..... always have been. As far as strenght training - what should I bo doing? I do go to a gym so I have access to weights and machines but i wouldn't even know where to start? What exercises should I do? Or follow some type of program? Thanks for any help!
    in Why Strength Training is better Comment by amem07 March 2012
  • Maybe I could chime in here a bit :) My brother in-law owns a running store....and I come from a family of runners. The shoes and actually also the socks are the most important!!! Go to a running store....they should be able to tell you what type of running shoes you need depending on any aches, pains, and also they should…
    in Running??HELP!!!! Comment by amem07 February 2012
  • Ok I am convinced!!! I am going to buy one!!! I will check out Amazon and see what I can find :)
    in Why you need a food scale Comment by amem07 February 2012
  • Does a food sacel really help? I have never thought of using one....... I just kind of guess at what I am eating? Maybe that is why I am not losing a lot of weight?
    in Why you need a food scale Comment by amem07 February 2012
  • Good luck you are already on your way!!!
    in Hi! I am new Comment by amem07 February 2012
  • That's amazing!!! Looking forward to when I can stop haning everything up too!!! GREAT JOB!!!!!!
    in NSV: All my clothes can go in the dryer! Comment by amem07 February 2012
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