GStar99

I am 5'9 and was recommended to eat 1200 calories when I signed up. However, after 2 weeks I have changed my goal to 1300. It has really worked for me. I have found its not always what your eating but when your eating it. If I eat protein in the morning it takes me through till lunch and healthy carbs for dinner will take…

Today is my 2nd day! I was very suprised to find out how many calories are in my 12 oz coffee with one 2% milk and one suger this morning. It makes me very motivated to record everything I consume, even if I think there couldn't possible be that many calories.