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To control your hunger, I really think you need to eat as "clean" as possible like so many have posted. The less processed "foods" you eat, the better your hormones will function and then, when your body tells you you're hungry, you'll actually be able to believe it. But it's really about fruits and vegetables in their…
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There are actually studies which show that when we sit for a majority of a regular work day, and are not engaging the large lower body muscles like we do with standing, there are changes that take place in hormone levels which essentially means the more we sit, the more likely we are to have higher fat levels even if you…
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You might try Jillian's video "Beginners". It's split into "Frontside" and "Backside". It's 6 circuits, each routine lasts about 45 minutes. There's short intervals of cardio between the weight moves. It's a great way to ease yourself into Jillian's workouts and I think a very balanced way to build your strength. It's also…
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If you enjoy Mexican and love a fab margarita, you have to go to Topolobampo. Amazing, best margarita I've ever had:)
