MizCJ84 Member

Wolfpack - Hot 10

Woohoo! I'm definitely a true American then :drinker:

Definitely a decision husbands and wives should make together

^^^sounds good!

You look so happy and healthy. Great job!

Your dedication has really paid off. Great results!

Wonderful job so far. Keep it up and you'll reach your next goal in no time!

Wow to your amazing results! And what a beautiful smile you have!

Losing over 100 pounds is a HUGE accomplishment. What a difference it makes! Great work

Wow, I can really see the difference. Keep up the great work!

Congrats on your 1 pound loss so far!

Okay yesterday was day 1 level 1 for me. I took all of my measurements this morning. I weighed myself yesterday morning and I was 155.2 lbs. This morning I weighed in at 154.6 lbs. I think I'll just say my starting weight was 155.2 technically. SW: 155.2 lbs Neck: 14" Chest: 41" Arms: 12.5" Natural Waist: 35" Waist at…

Same here. I think the 5 lb weights work really well for the other exercises, but the arm raises with those side lunges are killer! I think I'll have to try holding one 5lb weight with both hands until I get stronger.

LMAO hey I love your courage though! Can't wait to see your after pics!

I completed Day 1 Level 1 today and my HRM said I burned 246 calories. I think it depends on the person and how hard you are working.

Daily check in is a great idea to keep us accountable. I completed Day 1 Level 1 a few hours ago. I'm shocked by how difficult it was for being such a short workout. Excited for tomorrow's early morning workout!

Yes, this is VERY common. It's water weight. It's completely impossible for it to be actual fat. I would recommend not weighing yourself the day after you eat so much because it can be really detrimental to your motivation level to see weight fluctuations constantly.

Mine would be *Crystal Star* Because Crystal is my first name, and Star is my bf's last name. No plans to get married anytime soon, but I always thought that would be a great stage name :wink: .

How much did you lose after the first round?

I can definitely see a big change. Great job so far. Keep at it!

I almost had a heart attack reading this post! I find this hard to believe since the egg yolk is the most nutrient dense part of the egg. I will continue to eat my whole eggs for as long as I live. So delish :love:

Love this post. So simple, yet sometimes the reminder is much needed.

Hey everybody! I may be mixing in some Zumba here and there, but my main focus will be completing the 30DS everyday for the next 30 days. I haven't done a single workout in 2 months, so it will be a major accomplishment to complete this program.

Hello fellow challengers! I'm starting the 30DS today, and I'd like to be in a great support group. I have been an MFP member for about 6 months and lost 32 pounds, but I took two months off recently and gained several pounds back. I still have a ways to go in my transformation, and I am in some desperate need of support…

Yup, I'm around 155 and 5'2". I've been stuck at this weight for about 2 months. It's my own fault for not giving it my all, but it's still frustrating. I really, really want to lose more weight, but I can't seem to get up the motivation like I have in the past. I'd love some more friends in my situation so we can push…

Wow thanks for your response. I really was curious because my bf has put on quite a bit of weight in the 5 years we've been together. I put on weight with him though, so I'm not innocent. The difference is I know I gained weight, and I'm trying hard to lose it because I want to look and feel good for myself and for him.…

It wouldn't hurt me if you told me I was gaining weight...if you were gentle in the way you brought up the matter. Like if you said, "Baby I think you're so beautiful, but you've put on some weight lately. Is everything okay with you? I'm really concerned about your wellbeing and happiness." I'd be okay with that. But if…

This is one of the most amazing transformations I've seen. You dropped the weight and then got freakin ripped! So inspirational!

I can't tell you how inspired I am by this thread. AMAZING JOB FELLOW SHORTIES!!!!

This is just ridiculous! In a good way of course. Your story is inspirational and your pictures are almost unbelievable. You must be so proud of yourself. Thanks for the motivation!