flowerhouse Member

Hi I am Debi and would love to join your discussion. I have only just started back on MFP after a long break & looking for some accountability, I am 56 years young, Scottish and living in London England

Well done, I’m seriously impressed -swimming in the loch although your making me a wee bit homesick, have a good week

Hi can’t believe a week has passed! Hope everyone is doing well End of week 7 on keto for me 25th May - Start weight 172 lbs Current weight 153.3 lbs (-17.5 lbs) Goal weight 130 lbs Sun 7/5 = 155.4 lbs (-0.0lbs) Sun7/12 = 153.3 lbs (-1.1lbs) Sun7/19 Sun 7/26 Sun7/31 Have a good week x

Hi everyone, I’m in..... End of week 6 on keto for me although wasn’t my best as didn’t loose any weight but on the upside I made it out for a run this morning so happy with that Looking at my macros split my carb intake this week was highest so far, still low carb But slightly higher than before, I have been introducing…

Hi I’ve been doing keto for five weeks with good weight loss results - feel free to add me. I agree with everything said so far. It does get easier as the weeks go on - I found the first two weeks quite tough Good luck

Happy Sunday folks Greetings from North London 👋🏻👋🏻 End of Week 5 on keto for me and I could not be happier, lost some weight and had the first “have you lost weight....” convo on zoom 💃🏻💃🏻💃🏻 Didn’t manage to restart exercising this week - hopefully this week 25th May - Start weight 172 lbs Current weight 155.4lbs (-16.6…

Happy Sunday folks Week 4 on keto for me (27 days) and I could not be happier I’m hoping to restart exercising this week as I have a bit more energy 25th May - Start weight 172 lbs Current weight 158.7 lbs (-13.3lbs) Goal weight 130 lbs Sunday 6/7 =163 lbs (-2lbs) Sunday 6/14 =162 lbs (-1 lb) Sunday 6/21 = 158.7 lbs (-3.3…

Just finished week 3 of keto I have tried before & gave up on day 3 or 4. The first two weeks were hard and then last week was easier. I think I had the keto flu as I felt really bad , increased heart rate, nausea- the works bit now I feel a whole lot better . The keto section on here was very helpful Good luck

Hi week 3 on keto for me Start weight 172 lb Current weight 162 lb Goal weight 130 lb Sunday 6/7 163 lb Sunday 6/14 162 lb Sunday 6/21 Sunday 6/28 Would love some new friends - please feel free to add me Have a good week keto friends 😁

Thanks I will give this a go

Thanks, lots of good advice, Average run is 7-10k these days, I think probs still fueling before is habit - good tip about cream

Hi psuLemon & all Ketofolks Thanks for advice, I am eating slightly more carbs & feeling better. Really keen to get back exercising, quick question on nutrition I always run or workout early morning as always struggle to exercise ‘on empty’ And my go to pre workout fuel was a banana, large glass of water & expresso, or…

Happy Sunday keto friends, I hope you are all well. Nearing the end of week 2 for me and I maintained diet & lost Sunday 6/7 - 74kg / 163lbs (-2.5lbs) Sunday 6/14 Sunday 6/21 Sunday 6/28 Yeahhh😁

Hi me too, definitely what I need, keto newbie here - 2nd week in & it’s going good so far 😀 I maintained & lost weight last week which was win win. Was weighing in a Monday but Sunday works good too👍🏻 Sunday 6/7 Sunday 6/14 Sunday 6/21 Sunday 6/28

Hi thanks - I just followed what mfp said, I have always been x3 at gym + running & looking forward to getting back into it - good tip about the carbs/fibre as no way can I exercise on this 👍🏻👍🏻

Hi thanks Mfp suggested 15g of carbs which is 5% of calories. Last week I maintained that - daily split was 4-7% I am 5ft 3 & currently weigh 165lbs - I am aiming to loose another 30lbs. I have secondary Lymphodema in my right leg and it was recommended by the Lymphodema specialist at hospital that I try Keto as this is…

Thank you👍🏻

Thank you 👍🏻

Happy NewYear to everyone I just joined the group today so a little late to the party Please feel free to add me as I could do with some buddies Good luck everyone 👍🏻 4/1/2020 : Current Weight: 174 lbs /79kg Goal Weight by April 154lbs /70kg Ultimate Gosl: 130lbs / 59kg W1 1/4: 174lbs /79kg W2 1/12: W3 1/19: W4 1/26: W5…

hi add me, 50years old, want to lose another 10-12lb and be healthy

Well done, weekly weigh in’s are a great idea

Well done that’s fantastic

Me I worked with a trainer who taught me how to use weights safely and that I have as much right as the big guys to use the weights section. Previously I would only use the ladies only gym!! Which had limited amount of equipment but then the gym did away with it.. best thing they ever did Good luck

Tkmaxx or keep your eye out for sales/outlet villages. Not sure where you are in the UK but if you are in the London area - Wembley has an amazing sports outlet village

Well done that’s a really good healthy loss. Also because you are going to gym as well then you might be gaining a little more muscle. I measure as well and there have been times when I haven’t lost weight but am actually smaller. Keep doing what your doing

Amazing results, you look fantastic - enjoy, your butt looks great

Hi MellowGa Good to hear from you 9 down 26 to go 3 down 4 to go Keep strong

Sorry your in this club, I am 5 years down the line after ovarian cancer, my youngest was 8 when I was diagnosed so I understand the effect on the family. Your family are your rock, don’t be awkward around people - just be you and then folks will treat you normal If you feel like exercising do it and if you don’t - then…

There is an inspirational lady called Ernestine Shepherd & at 81yrs young is in the Guiness book of records as the oldest female bobybuilder. Not suggesting your friend takes up professional bobybuilding but just a beautiful example to us all that age is just a number wwwernestineshepherd.net