Zimaleah501 Member

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  • You can absolutely lose weight without running! I personally find it easier to lose if there is SOME workout involved, but I prefer long walks. When I tried running, my joints were hurting a ton from the extra weight. My doctor said that she could give me some tips to help if I wanted, but that losing some weight and…
    in Can you lose weight without running Comment by Zimaleah501 February 2013
  • Thanks for the input! I will definitely add this to the many things I need to ask my doctor when I see her in a couple months. I think until then I am going to keep it to walking and light jogging when it feels comfortable on my knees. I definitely suffer from too much drive and not as much ability and a tendency to run as…
    in Initial Running Issues? Comment by Zimaleah501 January 2013
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