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I actually ate cake last night at my nephew's bday party and did what the pp said and added extra cardio - it was a small piece and I only had a couple bites of the icing - after that I just ate the cake. Didn't feel deprived at all & am sure it didn't wreck my day, week or long-term goals. Have fun!

I have lost over 100 lbs & was actually 4lbs within my "goal weight" when the scale started going the other direction. Now I would be happy to just get some of the 25lbs I have gained back off. I made a practice of donating my old clothes, so I would be uncomfortable and more motivated in the event I gained some back, but…

The foods I tend to crave are sweet and crunchy - so carbs basically. The first few days restricting these "trigger foods" are always the hardest. Usually after the first week, it will get better. In time, you will actually begin to crave healthy alternatives - promise. My problem was once I allowed myself an inch to add…

I just joined as well. Have lost alot of weight in last couple years, but the scale has been going in the wrong direction the last few months. Need something to help me refocus my efforts. Look forward to sharing our tips and successes!