alex5000

Me: 2 LNS: 0 Tuesday i had dinner at 7:30 so kept me going until later and I'd been swimming that evening so i was out for the count when i got in! Last night i did have a hot chocolate later on which i wasn't sure should be counted, but i didn't eat anything with it which i was tempted to do so.

i think i'll try giving this a go too! I usually try and leave enough allowance for a small snack after dinner, say near 9pm, usually a healthier cereal option. So going to set a cut off of 10pm initially as often go to bed at midnight but try and keep anything after 9:30pm at a minimum.