kramereh Member

Current Weight: 216.2 lb October Weight lost so far: 3.2 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.…

Current Weight: 216.2 lb October Weight lost so far: 2.4 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

Current Weight: 216.2 lb October Weight lost so far: 1.4 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.…

Current Weight: 216.2 lb October Weight lost so far: 1.4 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 1.4 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.…

Current Weight: 216.2 lb October Weight lost so far: 2.0 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 2.0 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14 October 15 October 16 October 17 October 18 October 19 October 20 October 21 October 22…

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.…

Current Weight: 216.2 lb October Weight lost so far: 1.6 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14…

Current Weight: 216.2 lb October Weight lost so far: 1.6 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14 October 15 October 16 October 17 October 18 October 19 October 20 October 21 October 22 October 23…

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble. 10/3…

Current Weight: 216.2 lb October Weight lost so far: .8 October 1- 216.2 October 2- 215.4 October 3 October 4 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14 October 15 October 16 October 17 October 18 October 19 October 20 October 21 October 22 October 23 October 24…

Current Weight: 216.2 lb October Weight lost so far: .8 October 1- 216.2 October 2- 215.4 October 3 October 4 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14 October 15 October 16 October 17 October 18 October 19 October 20 October 21 October 22 October 23 October 24…

Challenge starting weight: 216.2 lb Challenge weight loss goal: 20 lbs October 02: 215.4 October 09: October 16: October 23: October 30: October Goal: 207 October Actual: October Loss: November 06: November 13: November 20: November 27: November Goal: November Actual: November Loss: December 04: December 11: December 18:…

Challenge starting weight: 216.2 lb Challenge weight loss goal: 20 lbs October 02: October 09: October 16: October 23: October 30: October Goal: 207 October Actual: October Loss: November 06: November 13: November 20: November 27: November Goal: November Actual: November Loss: December 04: December 11: December 18:…

SW: 219.6 Day/Weight/Comment 9/29- 216.8 9/30- 216.2 back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8

Current Weight: 216.2 lb October Weight lost so far: October 1- 216.2 October 2 October 3 October 4 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14 October 15 October 16 October 17 October 18 October 19 October 20 October 21 October 22 October 23 October 24 October…

Current Weight: 216.2 lb October Weight lost so far: October 1- 216.2 October 2 October 3 October 4 October 5 October 6 October 7 October 8 October 9 October 10 October 11 October 12 October 13 October 14 October 15 October 16 October 17 October 18 October 19 October 20 October 21 October 22 October 23 October 24 October…

Oct Start Weight: 216.2 Oct Goal Weight: 206 Ultimate Goal Weight: 150 Oct 1: 216.2 Oct 8: Oct 15: Oct 22: Oct 29: Oct 30: Oct 31:

SW: 219.6 Day/Weight/Comment 9/29- 216.8 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8

SW: 214 GW: 212 Round 153 ⬇️ 2.6 lb Round 154 ⬇️ 2.0 lb 7/1- 213.6 - good start 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10

July starting weight: 214 July goal: 208 June ⬇️ 4.6 lb 7/1 - 213.6 7/2 - 7/3 - 7/4 - 7/5 - 7/6 - 7/7 -

June starting weight - 218.6 lb on 6/14 June goal - 212.6 lb Ultimate goal - 160 lb 14th - 218.6 lb 19th- 214.8 lb 30th- 214 Total loss for June: 4.6 lb

July starting weight: 214 July goal: 208 June ⬇️ 4.6 lb 7/1 - 7/2 - 7/3 - 7/4 - 7/5 - 7/6 - 7/7 -

Ultimate Goal weight- 160 lb Starting late but better late than never. 6/14 - 218.6 lb 6/15 - 217 - I expected a drop with first day but not this much 6/16 - 215.2 yesterday was at the water park with the kids all day and had a sand volleyball game. 6/17 - 214.6 - still sticking with it! 6/18 - 215.4- I got an IUD…

SW: 214 GW: 212 Round 153 ⬇️ 2.6 lb Round 154 ⬇️ 2.0 lb 7/1 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10

SW: 216 GW: 214 Day/Weight/Comment Round 153 ⬇️ 2.6lb 6/21- DNW 6/22- DNW 6/23- 217- had a bad few days but getting back to it 6/24- 215.6 better, now let’s hope I can continue to be good through the weekend 6/25- DNW 6/26- DNW 6/27- DNW 6/28- DNW 6/29- DNW 6/30- 214- I was at the water park all day yesterday in the…