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I would love to join this group! Especially in this holiday season when it is so easy to let goals slip!
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I belong to the YMCA and I also like to exercise at home. When I am at the Y I try to focus on my own workout and I can see that everyone else there is focusing on their own workouts - not on me or my weight. One really important thing to think of when you hire a personal trainer. Make sure he/she is qualified to work with…
